tHE AUTHORITY ON THE MEDITERRANEAN DIET


Mediterranean Diet Recipes

Elena Paravantes MS, RDN

Welcome to Olive Tomato

Home of the Authentic Mediterranean Diet! Join me, Elena Paravantes, MS, RDN, Registered Dietitian Nutritionist, Author who was raised on the Mediterranean Diet, as I share with you everything you need to know about authentic Mediterranean Diet! I have including recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Mediterranean diet to your lifestyle.

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This is the only guide you’ll need to get started on the authentic Mediterranean diet! Packed with everything you need to know: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes!
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