tHE AUTHORITY ON THE MEDITERRANEAN DIET
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Authentic Italian Sautéed Spinach with raisins and pine nuts.
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Home of the Authentic Mediterranean Diet! Join me, Elena Paravantes, MS, RDN, Registered Dietitian Nutritionist, Author who was raised on the Mediterranean Diet, as I share with you everything you need to know about authentic Mediterranean Diet! I have including recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Mediterranean diet to your lifestyle.
“Detox” Mediterranean Recipes
Mediterranean Diet Resources
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