Home » Challenge 2024

Mediterranean Diet Challenge 2024

ByElena Paravantes, MS, RD

The Mediterranean Diet Challenge is back! Start the year right! Sign up and receive Mediterranean recipes, nutrition guidance, and lifestyle tips from the Mediterranean Diet expert Elena Paravantes.

You asked it and it’s here! I’m thrilled to announce the one-week Mediterranean Diet and Lifestyle Challenge that will begin Monday, January 15th. Expect a daily email featuring recipes, nutrition guidance, and lifestyle tips.

Voted Best Diet

The Mediterranean diet has been voted best diet for the 7th year in a row. As far as I (and science) is concerned, it’s not going anywhere, it’s here to stay. This diet or rather lifestyle has the most evidence compared to any other diet, science has shown us again and again that this diet has the most benefits for a wide range of diseases and those who follow it live the longest. The Mediterranean diet has been shown to:

  • Reduce the risk of cardiovascular disease
  • Good for Your Brain and Mood
  • Help you live longer
  • Maintain or achieve a healthy weight
  • Protect from Diabetes
  • Protect from Cancer
  • Is good for the environment
  • ***In addition, it is easy to follow, and it is delicious. So, if you want to reset your diet and health, learn about the authentic Mediterranean diet follow this challenge!

Authentic Mediterranean Diet Challenge From Those Who Know

I must note, that even though the diet is so popular there is plenty of misinformation, misrepresentation and confusion surrounding the diet. Most major health sites and books describe this traditional eating pattern with vague descriptions and erroneous guidelines. Here at OliveTomato and with this Mediterranean Diet Challenge you will receive Mediterranean Diet and lifestyle advice based on lifelong experiences. I have been raised on this diet, so I know first-hand what it mean to be following a true authentic Mediterranean diet.

Starting January 15th, I will be your guide to exploring a lifestyle and diet that will benefit your wellbeing, based on the principles of this traditional diet.

Elena Paravantes, RDN

By the end of the week, you will have learned new ways to eat better, take care of yourself and feel better.

How to get started

Make sure you are signed up for the free of charge OliveTomato Posts and Recipes list or the Monthly Newsletter. If you already are, you are all set up! An email will arrive in your inbox every day from January 15th – January 21st. If you haven’t subscribed, you can subscribe below for free:

What you will receive every day

You will receive in your inbox information about the authentic Mediterranean diet, tips, guidance, and recipe ideas from Elena that will help you start the year feeling great and eating well.
Once the challenge is over you will continue to receive the latest Mediterranean diet recipes and information.

**Want More Mediterranean Diet Guidance? Get my top-rated book!**

Get it here >> The Mediterranean Diet Cookbook for Beginners

Best Mediterranean Diet cookbook for beginners

Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Elena earned her Bachelor of Science in Human Nutrition and Dietetics and her Bachelor of Liberal Arts and Sciences in Psychology from the University of Illinois at Chicago. She holds has a Master’s Degree of Science in Health Management.

Leave a Reply

Your email address will not be published. Required fields are marked *