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Five steps to eat more like a Mediterranean- Step 4: Don’t take desserts for granted.

ByElena Paravantes, MS, RD

The idea of having dessert after a meal is a fairly new concept in Greece. Thirty years ago people used to eat a dessert, a gliko as they called it, during the holidays, when they went out, or if they were offered a sweet as a guest at somebody’s house. If you were lucky enough, you would have some small sweet like a cookie with your afternoon coffee, but you never had a dessert after a meal.

The dessert was a special treat consumed on its own and never taken for granted.

In Greece people would typically eat fruit after a meal. In the summer visiting my grandparents at the horio (village), I remember after every meal my grandma would bring out one or two fruits to the table, a knife and a plate. She would than sit with us, cut the fruit at the table placing them on the platter for all of us to eat.

When you go to a taverna here in Greece, the waiter will automatically bring a complimentary big platter of seasonal fruit at the end of the meal. Fruit is considered an important part of the meal like bread or wine, which may be another reason why Greeks have such a high intake of fruits and vegetables. I’ve started doing this with my older son; once we are done with lunch, I get up and grab a fruit and start cutting it and sharing it with him, and guess what? He eats it all!

Desserts and the Mediterranean Diet

I like the idea of not having to eat a dessert after a meal. Don’t get me wrong, I love desserts, all kinds: cakes, baklava type, cookies, but when I put pressure on myself to eat dessert after a meal: 1. I don’t really enjoy it because I’m already full from the food 2. I can’t really taste it because again, I have been eating the main meal, which usually consists of a lot of different flavors. 3. I feel pressured to eat it and then feel guilty for consuming even more calories that I’m not even enjoying.

I would rather be able to take the dessert home and eat it later or even the next day with some coffee or tea and really enjoy it, rather than making myself eat it after a huge meal and feeling physically as well as psychologically uncomfortable.

The next time you eat a dessert make it something special, eat it alone or with your favorite tea or coffee and really enjoy it.

Those Greeks were on to something…

Photo Credit: Sugar by chadmagiera

Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Elena earned her Bachelor of Science in Human Nutrition and Dietetics and her Bachelor of Liberal Arts and Sciences in Psychology from the University of Illinois at Chicago. She holds has a Master’s Degree of Science in Health Management.

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4 Comments

  1. What about loukoumi and halva? I read that loukoumi was originally made with honey, and they accompanied a cup of Greek/Turkish/Arabic coffee? Were these bites eaten frequently?

    Reply

    1. Hi Anthony, Yes, as I mentioned above, sometimes you would have a tiny sweet (a bite size sweet) with a coffee in the afternoon. Halva was more of a sweet consumed during fasting periods as it is vegan, but again in small amounts.

  2. Love this article. I do the same thing with desserts, eat them the next day. A big part of what you teach is intuitive eating which to
    me is even more important than your diet. Thanks for the great work you’re doing!

    Reply