Home » Mediterranean Desserts

Greek Yogurt Cheesecake Mousse with Pistachio-Fig Crust

ByElena Paravantes, MS, RD

Greek cheesecake

I love cheesecake especially the no-bake type. But sometimes all that butter from the crust and the fat from the condensed milk can be too much, so here is a lighter, “greeker” version that is also super easy to make. Since this is more of a mousse, it is also much easier to assemble, plus the single servings help you keep count of how much you eat.

This is a Greek style cheesecake because the main ingredients are Greek. I used the Greek cheese anthotiro which is a soft fresh cheese similar to ricotta (which you can also use) which is made from sheep milk. I also used low fat Greek yogurt and the famous pistachio nuts from the island of Aegina. Since the cheese and yogurt are low fat and not much sugar is used, it has fewer calories, with the fat being much lower than your average cheesecake. But don’t be fooled, this dessert may have less calories, but it tastes just like regular cheesecake.

Jump to Recipe

Greek Yogurt Cheesecake Mousse with Pistachio-Fig Crust

Greek cheesecake
Author: Elena Paravantes, MS, RD
Print Recipe Pin Recipe

Ingredients

For the mousse

  • 16 oz anthotiro or ricotta cheese room temperature
  • 16 oz lowfat Greek Yogurt
  • 6 tablespoons sugar
  • 2-3 teaspoons lemon juice
  • 1 teaspoon vanilla extract
  • A pinch of salt

For the crust

Instructions

  • In a food processor mix the pistachios, cinnamon, figs and sugar until almost powdery.
  • Take 8 serving glasses (I used these small martini glasses-but glasses with a flat bottom can work better for the crust) and press the crust in the base.
  • Wash the food processor and this time mix the the cheese, yogurt, lemon juice, vanilla, sugar, and salt until smooth for about 5 minutes. (I tried this with a hand mixer and did not work very well).
  • Spoon the mixture in the glasses, it will be a bit liquidy.
  • Put the glasses in the refrigerator for at least 4 hours before serving.
  • Serve with some fresh fruit on top.

 

Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Elena earned her Bachelor of Science in Human Nutrition and Dietetics and her Bachelor of Liberal Arts and Sciences in Psychology from the University of Illinois at Chicago. She holds has a Master’s Degree of Science in Health Management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




12 Comments

  1. Hi Elena,
    I love your recipes and make them all the time. I recently made this, using full-fat ricotta cheese in place of the Greek cheese, and although the flavor was delicious, it did not set up in the fridge. I was runny, more like a sauce even 24 hours later. Any suggestions? I love the crust! That turned out perfectly. Thank you.4 stars

    Reply

  2. I’m Scottish, love Greek food and I’m having friends over at the weekend for a Greek themed meal.
    I was looking for a pudding recipe and this one fits the bill perfectly! Thank you.
    Can’t wait to make it and love the idea of serving it in individual dishes.

    Reply

  4. Absolutely delicious!

    This is now bookmarked and I will be making it this weekend. I like the fact that it has less sugar and fat and is a lighter version of cheesecake. I am a big cheesecake fan.

    Is there any fruit that you recommend topping it with? Have you tried a fruit flavored yogurt for the filling? I’m not sure if that would be overkill or not.

    I also think that the glasses you used add a very elegant touch. This is the perfect dessert for a dinner party.

    I guess it is time for me to start planning one.

    Reply

    1. Thanks Elle,
      I have not tried fruit flavored yogurt, I do like the smooth consistency, but it might be interesting with a dark cherry flavor. Cherries and strawberries make good classic toppings.

  6. Looks gorgeous!!! Do you think I could use manouri here? I cannot have ricotta as I’m allergic to cow dairy, and anthotyro is impossible to find in Los Angeles.

    Reply