12 Mediterranean Summer Salads to Try Now
These salads feature the fresh ingredients and simple flavors that make Mediterranean cuisine so good and healthy. I’ve gathered the top 12 Mediterranean summer salads that are both nutritious and delicious.
Perfect for any meal, these salads will bring the flavors of the Mediterranean to your table and they will make you feel and look your best! Why? They are full of antioxidants and good fats which are great for keeping us strong but also helping your skin look its best.
-Italian Salads-
Classic Italian flavors from the leafy and spicy arugula salad to the authetic recipe for panzanella, these salads do not disappoint!
Classic Arugula-Parmesan Salad
This classic arugula parmesan salad is full of delicious ingredients that complement each other: spicy arugula pairs with nutty and salty parmesan and sweet sundried tomatoes. The salad is finished with a sprinkle of pine…
Panzanella – Tuscan Tomato and Bread Salad
During the summer I’m always on the hunt for good tomatoes. I guess I’m just trying to recreate the experience of the tomatoes I once had on a Greek beach when I was 10. We…
-Mediterranean Favorites-
Although Pipirrana appears simple and is easy to make, it is bursting with flavor. As with all simple recipes, only use the best ingredients. Tabbouleh is another favorite, the secret is to let it sit for a few hours so that the flavors have a chance to mingle and the parsley becomes soft.
Summer Spanish Salad – Pipirrana
I came across this Spanish salad known as Pipirrana in a Spanish cookbook. While not very known outside of Spain, it is a great example of the use of seasonal, local ingredients that everyone has…
Classic Tabbouleh (Tabouli Salad)-A Favorite Mediterranean Salad
Tabbouleh is such a great salad. It combines all the classic ingredients of the Mediterranean: tomatoes, cucumbers. herbs (parsley, mint), olive oil and lemon. While it is not a Greek dish, it definitely combines ingredients…
-Greek Salads-
Two of the most famous Greek salads. Tomato is the key ingredient in both salads. Although cheese is an important part of these recipes, you can omit it if you prefer a vegetarian version.
The Best Authentic Greek Salad
Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous authentic Greek Salad also known as Village Salad and in Greek: Horiatiki. This is the real…
Authentic Cretan Salad: Dakos
The most known Cretan salad is what we call kritikos dakos. It is delicious, it is healthy, it is the ultimate representation of the Mediterranean diet, straight from Crete. First of all it’s been described as…
-Salads on a Stick-
A fun twist on traditional salads. They are easy to put together and require no forks or knives. Perfect for parties, picnics, appetizers and easy snacking. And kids love them too!
Caprese Skewers
Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make Mediterranean appetizer. Caprese is probably the most “famous” Italian salad and so delicious. Fresh Mozzarella and…
Greek Salad Skewers
The best ingredients of a Greek salad on a skewer: tangy feta, Kalamata olives, ripe cherry tomatoes and crispy cucumber. I’ve said it before, I love finger food and small tidbits. I would be just…
Easy Salads with Seafood
Summer is a perfect time to add a bit of protein in the form of seafood to your salad. Make it a complete meal with these heart salads.
Mediterranean Tuna Salad
This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes with tender flakes of tuna and hearty bulgur creates the perfect balance of flavors, texture, and…
Mediterranean Black-Eyed Pea Salad with Smoked Salmon
Delicious mood boosting Mediterranean inspired black-eyed pea salad combining colorful vegetables, a lemony dressing and smoked salmon for an amazingly flavorful salad. Black-eyed peas are a favorite bean in the Mediterranean diet. In Greece, we…
Salads with Fruit
Summer is a perfect season for fruit lovers. The watermelon-feta combo is spot on and pairs beautifully with balsamic vibegar, while ripe fresh figs are enjoyed with a bit of ricotta and greens.
Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta
This Mediterranean fresh fig salad is the perfect combination of sweet and salty, healthy, and indulgent. Fresh figs mingle with greens, grapes, whipped ricotta, and a few slices of salty prosciutto. Full of flavor and…
Watermelon and Feta Salad with Honey Balsamic Vinaigrette
Watermelon and Feta! A classic Greek Mediterranean combo. Crispy refreshing watermelon pairs beautifully with the tangy feta and a honey-balsamic vinaigrette to make this summer salad. In Greece we often eat cheese with fruit. Mostly…
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Yum! All of these salads look so refreshing for a hot summer day! I know I will be trying soon, since I’m avoiding my oven these summer months! ☀️
Thank you, Elena!
P.s. I love the meal plan ideas in your cookbook! Would love some more meal plans per season.