tHE AUTHORITY ON THE MEDITERRANEAN DIET

about Elena Paravantes,MS,RD

THE Bestselling book

Caprese Skewers 2
THE AUTHENTIC recipes

THE Diet AND LIFESTYLE

Baked Feta Phyllo Bites-easy appetizer
APPETIZERS
Classic Arugula Salad Recipe 1
SALADS
roasted white beans
BEANS
Greek green beans
VEGETARIAN
One Pan Mediterranean Chicken and Rice 2
DINNERS
Greek lemon Potatoes
SIDES
Elena Paravantes MS, RDN

Welcome to Olive Tomato

Home of the Authentic Mediterranean Diet! Join me, Elena Paravantes, MS, RDN, Registered Dietitian Nutritionist, Author who was raised on the Mediterranean Diet, as I share with you everything you need to know about authentic Mediterranean Diet! I have including recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Mediterranean diet to your lifestyle.

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    This is the only guide you’ll need to get started on the authentic Mediterranean diet! The Mediterranean Diet Cookbook for Beginners is packed with everything you need to know: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes! And the best part: this is the authentic Mediterranean diet.
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