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Live Longer with the Greek Lifestyle: Eat Plants and Drink Wine

Caponata, a Real Sicilian Appetizer

How to Eat Real Greek Food at your Favorite Greek Restaurant

What to eat at your favorite Greek Restaurant

What’s the difference between the Mediterranean Diet and the Greek Diet? Nothing.

The Best Authentic Greek Stuffed Tomatoes-Gemista

Don’t underestimate the tomato, it may be one of the most important ingredient of the Greek Diet.

The Mediterranean diet in Israel

The Mediterranean diet goes mainstream, but it wasn’t always that way, it was once thought to be harmful.

Like fried foods? No problem, as long as they are fried in olive oil.

Five Steps to eat more like a Mediterranean this year Step 2: Cook your vegetables

What Greeks Eat