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Hummus Breakfast Toast
A perfect vegan, mediterranean breakfast: Whole grain toast topped with hummus, red pepper strips and a sprinkle of pine nuts
Course
Breakfast
Cuisine
Mediterranean
Keyword
Toast
Total Time
5
minutes
minutes
Servings
1
Author
Elena Paravantes, MS, RD
Ingredients
½
tsp
Extra virgin olive oil
1
small
red bell pepper, sliced
1
large slice
whole grain bread
1
tbsp
hummus
1
tsp
pine nuts
Instructions
Heat olive oil in small pan, once hot saute peppers for 2-3 minutes.
Toast bread, spread hummus, top with peppers and sprinkle pine nuts.
Notes
If you don't have hummus on hand, I suggest you use tahini. Just mix it with a teaspoon of water and a bit of lemon juice and spread it on your bread.