Mediterranean Beet Salad with Tangerines, Greens and Feta
A delicious and hearty salad made with beets, tangerines, greens, and walnuts. Crispy, filling and flavorful with the addition of the tangy crumbled feta and the citrus vinaigrette.
Course Salad, Side Dish
Cuisine Greek, Mediterranean
Keyword Beet, Salad, Tangerine
Prep Time 10 minutesminutes
Cooking Time for Beets 1 hourhour
Servings 2
Author Elena Paravantes, MS, RD
Ingredients
For the Citrus Vinaigrette
Juice of 4 tangerinesdo not peel the tangerines
A pinch of sugar
2tablespoonsbalsamic vinegar
¼tspDijon mustard
A pinch of salt
Black pepper
½cupExtra virgin olive oil
For the Salad
4medium beet bulbssteamed, boiled or roasted
4tangerines peeled
¾cupChopped walnuts
2ouncescrumbled feta
3cupsgreens
Instructions
For the Citrus Vinaigrette
Juice 4 tangerines (do not peel before juicing) and strain. Place in a small saucepan with a pinch of sugar and bring to a boil. Reduce heat for a strong simmer and cook until reduced to 2 tablespoons, about 8-10 minutes. Let it cool.
Empty the reduced tangerine juice in a small bowl, add a 2 tablespoons balsamic vinegar, a pinch of salt a bit of fresh black pepper and the mustard and mix, whisk in the olive oil until dressing thickens. You can also mix everything in a jar.
For the Salad
Place 2 plates on your work area.
On each plate place a bed of greens (about 1 ½ cup).
Layer over alternating the beets and tangerine rounds.
Drizzle 2 tablespoons of the dressing and then sprinkle over the feta and walnuts and drizzle the other 2 tbsp. Toss gently before serving.